CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing self-care is a powerful step on the path to finding contentment. It's self-management with kindness crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observ

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step in achieving a be